I teach a traditional
style of judo and self-defence in a safe and
enjoyable environment, with the emphasis on technique rather than as a competitive sport.
Physical
Benefits:
Improved
reflexes and co-ordination.
Increased strength and stamina.
Increased flexibility and weight control.
Great cardiovascular work out.
Mental Benefits:
Improved concentration and stress reduction.
The peace of mind that comes from knowing that
you are able to protect your family and yourself.
Increased self confidence and self discipline.
