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I teach a traditional style of judo and self-defence in a safe and enjoyable environment, with the emphasis on technique rather
than as a competitive sport. Physical Benefits: Improved reflexes and co-ordination. Increased strength and stamina. Increased flexibility and weight control. Great cardiovascular work out.
Mental
Benefits: Improved
concentration and stress reduction. The peace of mind that comes from knowing that you are able to protect your family and yourself. Increased self confidence and self discipline.
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